East Village Sculpt Yoga Classes
Sculpt yoga is a form of yoga practice that focuses on intensity and strength. Combining cardio, hand weights, and strength training, sculpt yoga provides a full body workout. Yogis who are passionate about this type of yoga in San Diego enjoy it because unlike other types of intense workouts, it preserves the meditative and mental components of each workout, bridging mind and body together for a higher level of overall health.
Yoga Box: Your SD Yoga Sculpt Studio
Our Yoga Sculpt class includes 10 minutes of warming up, preparing your body for strength training. Following is a 40-minute session of strength-building exercises that target your major muscle groups by using hand weights. Sessions end with 10 minutes of stretches and cool-down poses to restore the body.
Our class setting is energetic and motivating, and we enjoy high-tempo and beat-driven music to fuel each yoga class. The temperature of the room is set to 93-95 degrees fahrenheit to optimize your body’s strength training capabilities
Benefits of Sculpt Yoga
The list of benefits of sculpt yoga is extensive:
Keeps your heart healthy
Burns calories and assists in weight control
Builds lean muscle and tones the body
Enhances body and mind focus
Boosts energy levels
Detoxes the body and improves skin health
Increases bone density
While these are just a few of the benefits of Sculpt Yoga, there are plenty of others, too; you’ll have fun during every class, your self-efficacy will improve, and you’ll feel refreshed and ready to face whatever the day throws your way. The key is the intensity, which can be adjusted to fit every yogi’s strengths, as well as areas that need improvement. Classes are designed to challenge every student, offering the benefits as rewards for a session well done! Give sculpt yoga in San Diego a try at one of our locations with three free classes and unlock your body’s full potential.