The Benefits of Power Yoga
Building strong bones and more defined, stronger muscles
Increased energy levels throughout the entire day
Strengthens the heart and lungs
Improves blood pressure control and cholesterol level
You can enjoy a higher quality of sleep at night
Helps control blood sugar levels
The environment of our power yoga classroom is meditative and relaxing. Designed to minimize distractions so you can focus on your practice, you’ll find stress melting away as your strength improves. The room is heated to 96-98 degrees to encourage calorie burning and muscle flexibility. It also encourages sweating and more breathing, both of which aid in your body’s ability to detoxify itself.
If you’re interested in what power yoga classes in Phoenix at Yoga Box have to offer, start by signing up for three free classes with us!