Yoga Sculpt Classes
at Yoga Box
What Is Yoga Sculpt?
TRANSFORMATIVE HEAT
Yoga Box Sculpt classes take place in a room heated to 92–95°F. Expect a warm, energetic workout combining yoga, weights and cardio. Bring water and a towel, and arrive hydrated.
A Unique Blend of Strength and Serenity
Yoga Sculpt combines yoga poses with hand weights, strength exercises and bursts of cardio. At Yoga Box, you’ll move to music in a heated room for a full-body workout.
Compared with a traditional yoga flow, Sculpt adds resistance training and a stronger cardio focus while keeping yoga movement and stretching part of the class.
Your Sculpt
Class
What sets our Yoga Sculpt classes apart? It’s our targeted approach.
Each class includes:
10 minutes of warm-up to prepare your body for strength training.
40 minutes of intense strength and cardio to sculpt and tone every part of your body, using hand weights to enhance muscle work.
10 minutes of cooldown featuring yoga stretches that restore and relax your body after a vigorous workout.
We focus on major muscle groups throughout the week, ensuring that our members receive a balanced and varied fitness routine that keeps the body guessing and evolving.
ENERGIZING Environment
Our classes are set to motivating, high-tempo music that fuels your workout and keeps you pumped from start to finish. It’s not just about the physical challenge. it’s about experiencing the joy and energy of pushing your limits in a supportive, upbeat environment.
New to Yoga Sculpt?
If you’re new to Sculpt, let your instructor know before class. Familiarity with basic yoga poses can help. Choose weights that suit your experience, take breaks when you need them, and ask your studio which class is the best starting point for you.
Ready TO
Sculpt?
What to bring: Water, a towel and comfortable workout clothes. Check your chosen studio’s details for mat and towel options before you arrive.
Before your first class: Arrive hydrated and leave time to check in and speak with your instructor. Choose your studio below, then look for Yoga Sculpt on its class schedule.
Yoga Box is not just a studio; it's a community where every class is an opportunity to thrive and transform.
Join us and see why more yogis choose Yoga Box for their Sculpt classes over anywhere else.